Recognising the interconnectedness of mind, body, and emotions, allowing for a holistic therapeutic experience.
At UR Counselling Service, we integrate the principles of Polyvagal Theory and insights from Bessel Van Der Kolk and others, to create personalised sessions that foster healing and resilience.
Session Design
Trauma-Informed Approach
We draw from contemporary trauma research to inform our practice. By understanding the impact of trauma on the nervous system, we create a safe and supportive environment for healing.
Flexible Sessions
Our personalised sessions are designed to be flexible. We encourage you to incorporate various healing essentials, like movement, laughter, and self-awareness, into your therapy. These elements align with the principles of Polyvagal Theory, emphasising safety, connection, and regulation.
Self-Directed Healing
You have the autonomy to enhance your healing journey according to your needs and timing. You can explore integrating mindfulness practices, expressive arts, or somatic therapy into your sessions. We empower you to choose what resonates with you, as we understand that no one knows you better than you know yourself.
Collaborative Design
UR Counselling Service works alongside you and together, we co-create sessions that align with your progress and goals. We respect your decisions and adapt our approach accordingly.
Session Dialogue
When ready, we invite you to discuss your preferences, concerns, and aspirations. Let’s explore how we can customise your therapeutic experience to optimise your well-being.
Service Delivery Modes
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Walk & Talk
Local Walkways
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Private Room
Office or Other
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Natural Space
Beach or Gardens
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Online
Camera on/Camera off
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Telephone
Voice to Voice
Service Approach
At UR Counselling Service, we recognise the challenges posed by today’s modern lifestyle.
Seeking support should be convenient and accessible, regardless of your busy schedule. With this commitment in mind, we have designed availability to align with the realities of your life. Our service approach is:
Understanding: We understand the unique pressures you face, and we are here to help
Flexible Sessions: Session times are tailored to accommodate your availability
Convenience: Attend sessions at a time and place that best suits your needs
At UR Counselling Service, we prioritise your well-being. Reach out to us today and experience compassionate support on your terms.
Opening Hours
Monday - Friday: 8am-10pm
Saturday - Sunday: 9am-8pm
For enquiries about scheduling sessions beyond our regular hours, please reach out to us directly. We’re here to accommodate your needs as best we can.
Session Duration: 1 hour
Session Cost: $121.00
Payment Terms: To honour the therapeutic space, we create together; we handle all financial aspects in advance.
An invoice will be sent prior to each session, allowing us to dedicate our time entirely to your journey of healing and growth.
Payment Options: Direct bank transfer, PayID or cash in person.
